Major Highlights of Manaslu and Tsum Valley Trek
- Starting and ending the journey with a picturesque drive from and to Kathmandu
- Exploring the time-honored Buddhist Gompas like Mu Gompa, Rachen Gompa, and Lungdang Gompa in Tsum Valley and embracing their spiritual atmosphere
- Visiting the mysterious sacred cave, Milarepa Piren Phu Cave, in the Tsum Valley
- Circumnavigating the gigantic Manaslu (8,163 meters/26,781 feet), the world's eighth-tallest mountain
- Visiting Birendra Lake, Pung Gyan Gompa, and Manaslu Base Camp during the rest day in Sama Gaon
- The wide-angle vistas of the majestic Himalayas such as Annapurna, Himlung Himal, Gyaji Kang, Nemjung, Manaslu, Machhapuchhre, Ngadi Chuli, Siringi Himal, Kang Guru, Ganesh Himal, Hiunchuli, and other surrounding peaks
- Crossing the challenging high mountain pass, Larkya La Pass at 5,106 meters
- Catching mesmerizing sunrise and sunset views over the snow-capped Himalayas from several viewpoints along the journey
- Astounding views of the incredible mountainous landscapes such as rivers, hills, lakes, valleys, glaciers, rocks, and mountains
- Passing through the rich biodiversity of the Annapurna Conservation Area and Manaslu Conservation Area
- Traversing the lush forests of Pine, Oak, Cedar, Birch, and colorful Rhododendrons
- Opportunity to witness the precious wildlife of the region like Snow Leopards, Himalayan Tahr, Musk Deer, Red Panda, Pika, and several more
- Observing the people of diverse ethnicities like Brahmin, Chhetri, Tamang, Gurung, Magar, and Tibetan descendants with a mix of Nepalese and Tibetan-influenced culture
- Experiencing the warm welcome and kind hospitality of the local inhabitants
- Traversing the trails adorned with colorful prayer flags, mani walls, and prayer wheels and insights into the traditional farming and animal husbandry of the local people
What to Expect During Each Day of Manaslu and Tsum Valley Trek?
During each day of the Manaslu and Tsum Valley Trek, you will rise and shine early and begin the day with a cup of hot tea or coffee. After a light, hearty breakfast, you will pack your daypacks and set off on the trek. It will be around 7 to 8 o'clock in the morning when we usually begin trekking. However, on some days, the time can be early or late as per the day’s duration and nature of the journey.
Every day during the trekking will be a rewarding adventure with rich mountain culture and captivating highland scenery. You will pass through the diverse mountainous landscapes, enjoying the surrounding sceneries and views of the majestic Himalayas on the way. You will capture photographs of the natural wonders and cultural encounters along the journey. You will be accompanied each day by well-trained and friendly Sherpa guides who will share factual information regarding the places that you visit. Likewise, the porters will carry your backpacks, allowing you to have a free and enjoyable journey. You will have a few short breaks for rest, hydration, and snacks.
After walking for 3 to 4 hours, it will be around noon when we will stop at one of the teahouses for lunch. The teahouses along the trekking route will serve you with a variety of traditional Nepali and Western food items. After finishing lunch, you will rest for a while before we continue on ascending and descending trails, depending on the day’s route. Afterward, we will eventually reach the specific village to retreat in a cozy teahouse accommodation. Time permitting, you can explore the destination place until evening.
You will get back to the teahouse, rest, and refresh before dinnertime. In the mid-evening, around 7 to 8 PM, we will gather at a dining area to savor the mouthwatering meal. After dinner, you can socialize with fellow trekkers and share about the experience of the day. The journey head will brief you all about the upcoming day’s plan before going to bed. Then, finally, you will retreat to the cozy and comfortable teahouse rooms for a restful night.
Difficulties of Manaslu Tsum Valley Trek
The Manaslu Tsum Valley Trek is considered a moderate to challenging adventure in terms of difficulty level. This trek is for a long duration of time, which lasts for around 20 days. During each day, you have to walk approximately 6-7 hours to complete this combined trek. You need to walk carefully as the trek follows the rugged trails of the backwood Manaslu locations with several ascends and descends. As there can be the chances of you getting injured, it is better to have the basic knowledge of a first aid kit. Plus, a guide like me will be there anytime, accompanying you, who will provide you with immediate response and help you with emergency situations.
Altitude sickness is another major problem during this trek, which goes above 5,000 meters altitude. You will undergo elevation gain and loss within a short time, which increases the risk of altitude sickness. I have seen many trekkers unable to adjust to the lower oxygen levels of the depleting air as they ascend higher to significant elevations. They key measures to reduce the possibility of altitude sickness are to acclimatize well and take a leisurely pace.
The isolation of the trekking regions also accounts for heightening difficulties of the trek. Most of the time, you have to traverse through remote landscapes with only a few settlements. Hence, the services and facilities during the trek have limited availability. Accommodation during the trekking journey is not very luxurious. You will stay at teahouses or lodges in a sharing room options. The rooms will have basic amenities like a bed, mattress, pillow, and blankets. Toilets are traditional squat styles, and modern services like electronic charging, hot showers, and Wi-Fi are available only at extra cost.
So far, I have found trekkers to be well-equipped with every required trek essential, which lets them stay fresh and comfortable. So, being self-sufficient and self-reliant on the amenities is important during the Himalayan journey. Furthermore, you need to be prepared with the right clothing and appropriate gear for colder temperature conditions and the unpredictability of the weather at alpine elevations.
Can Anyone Do This Trek?
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The Manaslu and Tsum Valley Trek is a moderate-level adventure with no involvement in challenging and technical routes. Anyone with sound health conditions, a positive attitude, self-confidence, and strong determination can complete this adventurous Himalayan trek. Although no technical navigation techniques and skills are required to join this trek, it counts as beneficial to have previous experience of trekking in remote highland regions.
The trails of this remote mountain trekking journey involve long climbs, rough hills, steep descends, and high Himalayan passes. You should at least have a reasonable level of physical strength and fitness to tackle and navigate the tricky, rugged terrains. Crossing Larkya La Pass can be physically strenuous, adding challenge to the journey. A considerably fit body with proper stamina is helpful in navigating the Pass seamlessly and making the trekking journey much easier and enjoyable.
For a smooth and enriching experience of the Manaslu and Tsum Valley trekking adventure, prepare yourself physically before going on a trek. It will help you get the endurance capacity required for this trek, making your journey relatively less complicated. Consider engaging in strength-building and cardiovascular exercises regularly for a couple of weeks in advance. Consider engaging in activities like swimming, dancing, running, skipping, cycling, yoga, push-ups, plank, plunges, deadlifts, squats, etc. These exercises help you keep flexible on the trails and improve your breathing ability during this physically exhausting journey. If you are reasonably fit and prepared for approximately 5 to 6 hours of trekking each day, with a light backpack and at a moderate pace, you can embark on this adventurous trip.
Beyond physical preparation, the mental state of a trekker also determines the success and failure of the journey. Several times, when trekkers felt down and like giving up, I have motivated and pushed them to continue with confidence. So, mental preparedness, stability, and resilience are also essential to complete the Himalayan endeavor.
Why Manaslu Circuit and Tsum Valley trek?
- Experiencing peaceful trekking with fewer crowds and unspoiled natural surroundings
- Unique and rewarding journey through less frequented adventurous Himalayan trails
- Solitary trekking experience while traversing remote and off-the-beaten trails of the secluded Himalayan locations
- Deep connections with the pristine nature and rich cultural immersion
- Wilderness trekking experience of traversing the pristine landscapes of Tsum Valley, untouched by the modern development
- Chance to visit the less-explored hidden valleys of the Manaslu region
- Manaslu and Tsum Valley Trek rewards trekkers with scenic mountain vista
- Crossing the serene rivers originating from the Himalayan glacier via suspension bridges
- Exploring the untampered history, culture, religion, and lifestyle of the mountainous communities
- Soaking in tranquil spiritual ambiances of sacred Buddhist monasteries, chortens, shrines, and mani walls
- Opportunity to learn about the ancient Buddhist culture and traditions and participate in local festivals and religious celebrations
Why Trek With Us?
We offer organized trips by taking care of everything required during the entire adventure, which you do not have to worry about. We provide you with experienced and helpful guides to ensure your journey is safe and remarkable. Guides are your steadfast companions who accompany you all the time throughout the journey. Their assistance helps you pass through the tricking and confusing trails. Besides, guides are handy in managing different logistics required during the journey. They will help you find nice accommodations with homely meals along these trekking routes as they are well-known to the people of the region. In addition, guides facilitate the interactive journey by translating the local language and helping you understand the local culture, tradition, and other information.
Manaslu region falls under the restricted zone in Nepal, which requires special permits to access its locations. We will arrange all the required permits for the Manaslu Tsum Valley trek, which are:
- Gorkha Manaslu Area Permit or Manaslu Restricted Area Permit (to cover all areas of wards no. 1 to 4 in Chumnubri Rural Municipality)
- Gorkha Tsum Valley Area Permit or Tsum Valley Restricted Area Permit (for accessing regions like Lokpa, Chumling, Chekampar, and Nile)
- Manaslu Conservation Area Project Permit
- Annapurna Conservation Area Project Permit
We will handle all the permit applications and arrange permits for you. To get all permits beforehand of the journey, you have to send us the required documents like a copy of your passport, a visa copy, and two passport-size photographs.
As a registered company, we provide you with customized itineraries that could best fit your needs, preferences, travel time, and fitness and experience level. Our expert team specializes in crafting personalized itineraries that you can enjoy at your preferred pace, marveling at the desired attractions along the way. These custom crafted itineraries can also include the side trips according to your desire. Simply share your holiday plans and available days to enjoy a fine-tuned Manaslu Tsum Valley trekking adventure with us to the fullest.
Manaslu and Tsum Valley Trek - Outline Itinerary
Day 1: Arrive in Kathmandu, Transfer to the Hotel
Day 2: Drive From Kathmandu (1,440 meters/1,594 feet) to Maccha Khola (880 meters/2,887 feet) - 8 hours drive
Day 3: Trek From Maccha Khola to Jagat (1,300 meters/4,265 feet) - 6 hours
Day 4: Trek From Jagat to Lokpa (2,240 meters/7,345 feet) - 5 hours
Day 5: Trek From Lokpa to Chumling (2,385 meters/7,825 feet) - 6 hours
Day 6: Trek From Chumling to Chhokang Paro or Chekampar(3,013 meters/9,944 feet) - 4/5 hours
Day 7: Trek From Chhokang Paro to Nile (3,361 meters/11,026 feet) - 6 hours
Day 8: Trek From Nile to Mu Gompa (3,700 meters/12,139 feet) - 3 hours
Day 9: Back to Chumling - 6 hours
Day 10: Trek From Chumling to Deng (1,800 meters/5,905 feet) - 6-7 hours
Day 11: Trek From Deng to Namrung (2,630 meters/8,628 feet) - 4 hours
Day 12: Trek From Namrung to Lho Village (3,180 meters/10,433 feet) - 3-4 hours
Day 13: Trek From Lho Village to Sama Gaon (3,500 meters/11,483 feet) - 4 hours
Day 14: Rest Day in Sama Gaon
Day 15: Trek From Samagaon to Samdo (3,730 meters/12,238 feet) - 4 hours
Day 16: Trek From Samdo to Dharamsala (4,480 meters/14,698 feet) - 4/5 hours
Day 17: Cross Larkya La Pass (5,106 meters/16,752 feet) and Descend to Bimthang (3,590 meters/11,778 feet) - 8 hours
Day 18: Trek From Bimthang to Gho or Goa (2,560 meters/8,398 feet) - 6/7 hours
Day 19: Trek to Chamje (1,430 meters/4,692 feet) - 6 hours
Day 20: Drive Back to Kathmandu From Chamje
Best Time to Embark on the Manaslu and Tsum Valley Trek
The weather is highly changeable at the high Himalayan locations. The bright, cozy day can turn wet and cloudy in no time. The temperature keeps fluctuating, and your need to layer up with heavy dresses can trouble the mountainous journey. So, to experience an easy and delightful high-altitude environment during the Himalayan endeavors, you need to embark on the ideal trekking season.
Spring (March, April, and May) and autumn (September, October, and November) are the best seasons for undertaking adventures in the remote mountains. Spring is the pre-monsoon, and autumn is the post-monsoon time. During these seasons, the weather is clear and static. Likewise, the temperature is moderate and favorable for a comfortable trek experience. The temperature does not shift time and again during these seasons. The climate is predictable and remains static over a period of time, allowing you to enjoy the journey as anticipated. On average, the daytime temperature in spring and autumn remains around 15 to 20 degrees Celcius. Since the temperature in the early morning and night can get a bit chilly, you need to carry layers of warm clothes.
The sky is bright, clear, and less cloudy than ever. Trekkers are rewarded with clear-cut, unobstructed vistas of the captivating mountain panorama in the sunny, inviting appearance of the sky. The sharp view of pristine white snowy mountains glittering and contrasting against the azure sky provides a visual feast to trekkers. The atmosphere is fresh and clean, with no dust and haze. Rain and snow are reduced during this time, facilitating the environmental clarity. The Manaslu surroundings are seen with the best visibility, and even the faraway views are seen explicitly. The scarce rain and snowfall also contribute to the safe navigation of the mountainous trails during the Manaslu Tsum Valley Trek. Trails are dry, and the chances of slips and injuries are minimized. Likewise, the route to Larkya la Pass is clear and well-defined, facilitating an easy crossing.
Due to the stable weather and bearable temperatures, the activity of birds and animals increases during this time. So, there is a greater chance of catching glimpses of wide ranges of avians and fauna while traversing the Conservation Areas. Especially in spring, you can find colorful rhododendrons and different Himalayan wildflowers blooming and decorating the landscapes. The sweet melody and chirping of different songbirds coming somewhere from the branches of emerging leaves will leave you awestruck.
Travel Insurance for Tsum Valley and Manaslu Circuit Trek
Travel insurance is a must for assurance of losses incurred by several unfortunate happenings during high-risk adventures like remote Himalayan trekking and mountaineering. The Tsum Valley Manaslu Circuit Trek is no different in terms of the challenges and high-altitude risks involved. Altitude sickness, landslides, unpredictable weather, and several other unforeseen incidents can affect your travel plans. So, travel insurance is necessary, which helps to compensate for the losses in case of delays and cancellations of the trip and uncertain emergencies.
Insurance covers diverse factors that could possibly disrupt your trekking journey, like lost baggage, bad weather, natural calamities, accidents and injuries, and tour cancellations. It handles all the costs related to your medical expenses and allows you to trek freely and enjoyably. So, you need to take comprehensive travel insurance for peace of mind and financial protection against unexpected interruptions during the journey. We recommend you have travel insurance with emergency helicopter rescue and evacuation coverage, which is vital during wilderness adventures.
Though we do not directly sell insurance policies, we can suggest to you some fine insurance companies as per the experiences of our past clients. After booking the trek, you are requested to provide us with all-inclusive insurance papers, which are useful for emergency cases. By using your insurance policy, we will streamline the process, reducing the financial burden and providing you coverage for medical expenses when needed.
Gain Insights On:
Recommended Packing for the Manaslu and Tsum Valley Trek
While loading your backpack, consider packing lightly by including only the most needed trekking essentials to keep the weight manageable. You also need to be mindful of the trekking season, which can impact your packing lists. Go through the weather forecast during the time of your journey while selecting gear and clothing for your trek. For the Manaslu and Tsum Valley Trek, we recommend you pack the following items.
Gear and Equipment
- Backpack - spacious enough to carry all your trek belongings
- Trekking poles
- Sleeping bag
- Headlamp or Flashlight - with extra batteries
- UV protected sunglasses
- Refillable water bottle
Clothing
- Sun/brimmed hat
- Scarf
- Beanie
- Half and full-sleeved T-shirts
- Flexible trousers
- Moisture-wicking tops and buttons
- Fleece jackets
- Sweater
- Down jackets
- Waterproof and windproof jackets
- Rain pants
- Lightweight cotton pants
- Soft undergarments
- Liner gloves
- Insulated gloves
- Waterproof gloves
- Multiple pairs of liner socks
- Sets of woolen socks
- Worn in sturdy trekking boots
- Light sport shoes
- Gaiters
- Woolen slippers or flipflops
First aid kit and Medicine Items
- Antiseptic wipes
- Adhesive tapes
- Bandages
- Gauze pads
- Instant cold packs
- Antibiotic cream
- Tweezers
- Pain relievers
- Thermometer
- Oral rehydration salts (to treat dehydration)
- Diamox tablet (for altitude sickness)
- Cold syrup
- Paracetamol
- Antidiarrheal (to slow or stop diarrhea)
- Blister treatment
- Insect repellent
- Water purification drops or tablets
Personal Accessories
- Watch
- Smartphone
- Earphones
- Camera
- Binoculars
- Portable chargers
- Power bank
- Notebook and pen
- Game sets
Hygiene Items
- High SPF sunscreen
- Lip lotion
- Quick drying towel
- Toothbrush
- Toothpaste
- Deodorants
- Toilet paper
- Soap and shampoo
- Conditioners
- Moisturizers
- Nail clippers
- Small mirror
- Hairbrush
- Hair ties or clips
- Face or body wipes
- Body wash
Documents
- Visa for Nepal
- A valid passport and its photocopies
- Passport size photos
- Permits
- Cash and credit cards
- Travel Insurance
FAQs on Manaslu and Tsum Valley Trek
How long is the Manaslu and Tsum Valley Trek?
The Manaslu and Tsum Valley Trek is usually completed in around 18 to 22 days. However, the duration depends upon several factors, such as the route taken, weather conditions, fitness and experience level, pace of individual trekkers, and more.
What is the Highest Altitude Reached During the Manaslu and Tsum Valley Trek?
The highest altitude you will encounter during the journey of Manaslu and Tsum Valley Trek is 5,106 meters/16,752 feet while crossing the Larkya La Pass. From this height of Pass, you can enjoy the breathtaking panorama of surrounding mountains and glaciers, along with the lush deep valleys below.
Can I Embark on This Combined Trek Without Previous Experience?
You can embark on the Manaslu Circut and Tsum Valley Trek with little or no previous trekking experience. This is when you are in good shape with sound health conditions and adequately prepared with experienced guides. Additionally, careful planning and proper altitude acclimatization are essential to complete the trek successfully.
What is the Accomodation Like During the Journey?
You can expect a mix of accommodations during the Manaslu and Tsum Valley journey. Before and after trekking, you will be enjoying a high-end hotel accomodation in kathmandu. Whereas for the mountainuous regions trek, you will be staying in ordinary traditional lodges or teahouses.
What Kind of Food is Served?
During the Manaslu and Tsum Valley Trek, you can expect standard meals: Breakfast, Lunch, and Dinner. Teahouses along the trekking routes will offer you a variety of local and interantional cuisines and special dishes too as per your specific dietary needs. After the trek, you will also enjoy a farewell dinner in Kathmandu at a typical Nepali restaurant along with cultural performances.
Is There a Chance of Altitude Sickness?
The symptoms of altitude sickness tend to occur after crossing 2,500 meters in height. However, the Manaslu and Tsum Valley trek is a high-altitude adventure that takes you above 5,000 meters while crossing the Larkya La Pass. The significant elevations reached during the journey will pose the risk of altitude sickness.
To avoid altitude sickness, you can follow these tips
- Keep yourself properly hydrated and eat healthy and nutritious food
- Avoid alcoholic beverages
- Ascend slowly
- Give time to rest and acclimatize your body to the elevations
- In severe cases, intake of diamox pill or lower down to familiar elevations
