Manaslu Circuit Trek - 14 Days

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek stands out as a wonderful adventure in Nepal, offering a distinct experience that blends natural wonders with cultural heritage. The Manaslu circuit trek itinerary takes you through off-beaten paths in the majestic Himalayas, providing a range of landscapes and elevations, from lush tropical woods to high alpine meadows. The altitude of the Manaslu circuit trek starts from 930m to 5106m, where you can experience the diverse landscape and different people's lifestyles. 

Manaslu trek in Nepal is considered one of the most demanding treks, yet a worthwhile journey of a lifetime. The trail takes you through fascinating locations, including the remarkable Mount Manaslu (8163 m) and the charming Birendra Lake. However, the highlight of the trek is undoubtedly the breathtaking Larkya La Pass, one of Nepal's most spectacular mountain passes.

This 14 days Manaslu circuit trek starts with a scenic drive from Kathmandu to Machha Khola and in the next few days, you will hike through fascinating villages like Jagat, Deng, Namrung, Lo, and Samagaon. Upon reaching Samagaon, take a well-deserved rest day while exploring nearby attractions such as Manaslu Base Camp, Birendra Lake, and Pungyen Gompa. The journey continues through Samdo, Dharamsala, and Bimthang, culminating with a thrilling crossing of the Larkya La Pass.

Before boarding this trek, it's essential to take three entry permits: the Restricted Area Permit (Manaslu RAP), the Manaslu Conservation Area Project (MCAP) Permit, and the Annapurna Conservation Area Project (ACAP) Permit. The special entry permit is obtained through the immigration office and the other two conservation entry permits can be obtained through designated authorities in Kathmandu and Pokhara.

Additionally, timing is crucial while planning to trek Manaslu, and the best periods to undertake this adventure are during spring (March to May) and autumn (September to November). These seasons offer more stable weather and relatively easier walking conditions compared to the monsoon season or harsh winters.

The difficulty level of this trek is challenging, with rocky and steep sections along the trail. The most demanding part is the Larkya La pass, which takes approximately ten hours to cross due to the snowy and rugged terrain. To ensure a safe and enjoyable trek, one needs to take a day to acclimate and rest before tackling this significant elevation change of roughly 4,203m/3,789ft.

Manaslu Circuit is a unique trekking trail in Nepal specially designed for those travelers who are willing to some hardships and impatient to enjoy the mesmerizing mountains, landscape, and culture. These are the top reasons that you should choose this trek to Manaslu. 

Manaslu Trek Difficulty: Is This Trek Suitable for You?

A significant portion of the Manaslu trek is above 3000m, with the highest elevation at Larke Pass (5,106m). This increases the chance of altitude sickness. Altitude sickness is a real danger at high altitudes. It is caused by the lack of oxygen.

Here are a few things you can do to reduce the risk of altitude sickness:

• Acclimatize to the altitude gradually. This means a slow hike with plenty of rest and drinking plenty of fluids.
• Take Diamox (acetazolamide) as prescribed by your doctor. Diamox is a medication that helps to reduce the effects of altitude sickness.
• Be aware of the symptoms of altitude sickness and descend to a lower altitude if you experience any symptoms.

During the trek, you will have to hike for 5-6 hours every day, and the mountainous terrain takes you through quite a lot of steep ascent and descent.

Hence, the Manaslu circuit trek is difficult but is made easier by preparation and experience. You should be well-prepared for this adventure by doing cardio and aerobic exercises, as well as hill hiking.

Manaslu Circuit Trek Distance, Duration, and Altitude

How to Prepare Yourself for The Manaslu Trek

The Manaslu Circuit Trek is a challenging trek that requires physical and mental preparation. The trail is uneven with many up and downhill, and you will be carrying a daypack that weighs 5-6 kg. It is important to start strengthening yourself as soon as you confirm the trip so that you can hike on the high mountains more easily.

Here are some tips for physical preparation:

• A few months before the trip start date, walk regularly. The more you walk, the stronger your legs and lungs will become.
• Hike with a weighted backpack. This will help you get used to carrying the weight of your gear.
• Exercise your core muscles. A strong core muscles will help you maintain good posture and prevent back pain.
• Eat a healthy diet and get enough sleep. This will help you stay energized and recover from your workouts.

It is also very important to prepare mentally for the trek. The high altitudes can be challenging, and the weather can change rapidly. It is important to be patient and adaptable. Be prepared for the unexpected. Things don't always go according to plan, so it is important to be flexible.

Why Book This Trip of a Lifetime with Us?

This lifetime journey needs to be carefully planned, and we, the Green Society Adventure, are here for it. We provide an excellent personalized trekking experience, with your safety being our prime concern.

We will apply for all necessary permits, book accommodation, and provide qualified guides and porters. We issue no hidden cost, and to make your trip easier, we have also planned a one-day Kathmandu exploration right after you arrive to eliminate flight exhaustion.

We are flexible about making any changes should there be unexpected events, such as severe weather. We will make your trip as hassle-free as possible so that you can devote your time to enjoying your trip.