Best Moonsoon Treks in Nepal

  • Raj Kumar Khadka
  • Last Updated on Apr 9, 2025

Trekking in Nepal during monsoon, i.e, from June to August, is not for everyone but for those seeking a unique experience which is challenging as well as rewarding. While the majority of travelers would rather avoid trekking in Nepal during monsoon to avoid heavy rain, mud and leeches. But the incredible Himalayan treks are still able to offer great experiences for those who dare the challenges. 

The key to a successful monsoon trek is identifying the correct route as certain areas are less affected by the rain and offer stunning vistas of lush green and colorful blooms. Despite some hardships, trekking during the monsoon season provides an opportunity to experience Nepal's beauty in its most serene and unspoiled state.

Monsoon treks experience fewer tourists and a calmer environment. Treks like Poon Hill, Mardi Himal and Langtang Valley Trek are great during Nepal monsoon season since their lower altitude is likely to avoid heaviest rains that come at higher altitudes. However, the trekkers need to gear up for occasional rain, slippery trails and humidity of the season.

The trails are slippery and vision is obstructed but the reward lies in basking in the green environment, misty mornings and a sense of isolation away from the throngs of trekkers. Most experienced trekkers enjoy the challenge, although the preparation for the capricious weather is necessary.

Despite heavy rain and strong sunshine, monsoon treks are truly rewarding. The tropical rainforests come alive with waterfalls and vibrant wildlife and the peace of seclusion on the trails offers a heightened sense of connection with nature. The fresh landscape and the sense of adventure turns monsoon trekking into a unique way of reaching the Himalayas. The spectacular cloud and rain display on the mountains and peaceful trekking experience is what cannot be matched by other seasons.

Pikey Peak

Table of Contents

What to Expect During Monsoon Trekking in Nepal?

Heavy Rainfall and Moisture

The heavy rain in the mosoon can lead to slippery and muddy paths and harder navigation. The humidity is also higher which can make the trek warmer and more exhausting. The paths will be less firm and anticipate wet conditions with steady rain showers and occasional storms.

Leeches and Insects

Since it rains heavily, monsoon trekking encounters you with insects and leeches, especially in lowland and forest areas. They tend to infest damp, moist environments and trekking enthusiasts should be careful when walking in thick vegetation cover.

Lush Landscapes and Thin Crowd

The monsoons have green landscapes as the rains rejuvenate the forests and hills. The wildflowers bloom in abundance, vegetation is dense and waterfalls gush down the sides of the mountains. Nature gets enhanced by the monsoon and fewer trail traffic allows you to take in the majesty of the environment all by yourself. The air is crisp, mornings are misty and dramatic cloud formations in the sky all impart a heavenly beauty to the landscape.

Unpredictable Weather

Monsoon weather is unpredictable and you should be mentally and physically prepared for changing climate. Sometimes the rain may clear for a few hours only to return again unexpectedly. Quickly the rainclouds and fog can roll in, reducing visibility. The challenging terrain usually demand slower pace and you may also need to adjust your plans in accordance to the change in conditions.

Unique Experience

Though trekking during the monsoon is difficult, it is also very rewarding. The feeling of solitude, the opportunity to see Nepal's natural beauty without heavy crowds and the cool, fresh air make it a unique time to visit the Himalayas. On top of all, the misty mornings and rain nourished surroundings create nearly magical conditions. It is a perfect time for those who seek seclusion, dramatic landscapes and a special rapport with nature.

Major Draws of Nepal Monsoon Treks

  • Monsoon brings a burst of greens, flowers in full bloom and majestic waterfalls, making for a very scenic view and allowing you to observe nature at its best.
  • With fewer numbers of trekkers during monsoon, you will get to enjoy the solitude and peacefulness of the trails.
  • The frequent rain gives welcome relief from the heat and renders treks more pleasant.
  • The soft rain, foggy mornings, clouded peaks and wet terrain are a mystical which gives an atmosphere of tranquility.
  • Interacting with the villagers in a peaceful setting and experiencing the local culture with more depth.
  • During the off trekking season of monsoon, trekking packages, lodges and accommodation are cheaper making it a less expensive time to travel to Nepal.
  • The rain revitalizes the mountain air making it fresh and clean.
  • The unique lighting, fog and colorful landscapes offer great opportunities for photographers to take excellent, striking and beautiful photos of the mountains and landscapes.
  • The rain fed waterfalls and streams in monsoon are spectacular and add an extra layer of beauty to the landscapes.

Some of the Best Monsoon Treks in Nepal

Everest Base Camp Trek

The Everest Base Camp Trek is one of the most scenic and classic treks of Nepal with breathtaking views of the world's tallest mountain (Everest). Most of the trekkers like to visit the Himalayan region in spring and autumn for good weather and a clear sky. However, the Nepal monsoon season provides a unique off season experience to travel to the amazing Khumbu region.

During this time, there are fewer trekkers on the trail rendering a serene trekking experience. The thick vegetation of the iconic Everest region thrives in monsoon showers and the verdant landscape with gushing streams and waterfalls makes the scenery surreal. The foggy weather further adds an element of mystery to the stunning environment. 

The Everest Base Camp Trek remains an option for adventure hikers looking for a less busy and personalized experience in the monsoon which is less likely at other times of the year. With careful planning and arrangements trekkers can easily deal with the intermittent rain showers and efficiently navigate the paths as they are mostly left open. The trek is an experience to remember for those who want to experience the splendor of the Himalayas during the monsoon.

Everest Base Camp

Pikey Peak Trek

The Pikey Peak Trek is a hidden gem of the Himalayas and one of Nepal's best monsoon treks with an offbeat experience away from the masses. In the lower Everest region or Solu Khumbu area, this trekking is an exploration through lush green forests and typical Sherpa villages with stunning scenery all around.

During the monsoon trek to Pikey Peak, the paths are often empty and you can enjoy nature's majesty and silence in its entirety. The rain makes the greenery appear rich and lively and the foggy atmosphere adds mystery to the Himalayan environment. When the sky clears up post rains, open view and the ethereal beauty of surrounding peaks such as Everest, Kanchenjunga, Makalu and many more will make you spellbound.

Pikey Peak Trek is special during monsoon season with green landscapes, vibrant wildflowers and misty mountains. Likewise, the refreshing rains impart a surreal atmosphere and occasional bursts of sunshine give you tremendous views of the Himalayan ranges.

Additionally, the trek also offers a look into Sherpa culture with visits to the traditional villages and Buddhist monasteries. Being one of the less visited treks in the region, Pikey Peak offers you an off the beaten path adventure with rewarding views and the tranquility of the monsoon season.

Annapurna Base Camp Trek

Annapurna Base Camp Trek is likely to be Nepal's best monsoon trek. It offers a serene and unique experience for those trekkers who wish to avoid the large crowds that are generally found during the peak trekking time.

Despite monsoon rain and heat, the view is scenic with green landscapes and colorful wildflowers while trekking on diversified terrain from subtropical forest to alpine grassland. Weather cannot be too predictable but with proper equipment and planning, you can enjoy a quiet trek with fewer people nearby. It is a wonderful choice for those who look for peace and solitude.

The hike during the monsoon, although difficult with rain and slippery trails, presents a mystical landscape with mist shrouding the tall peaks and waterfalls cascading over the sides of hills. Moreover, when you reach the base camp, the sweep of landscape and the sheer vistas of mountains are a reward for your perseverance. It is an experience of relishing Nepal's nature in serene surroundings which is difficult to find during the busy periods of spring and autumn.

Mardi Himal Trek

Mardi Himal Trek is among the best monsoon treks in Nepal offering you a serene and less touristy experience. The Annapurna region is abuzz with life in the shape of verdant greens, rhododendron blooms and gushing waterfalls creating a photo-finish scenery.

The trails wind through thick jungles, terraced fields and small villages providing a unique opportunity to experience Nepal's beauty and culture in less frenetic environment. The rain is frequent but the trek provides you with breathtaking glimpses of the Annapurna and Machapuchare peaks when the clouds do clear and the experience is nothing short of magical.

The mixed landscape and moderate altitude walks of the Mardi Himal Trek make it a refreshing experience in monsoon since the rain doesn't heavily affect the journey while it makes the surroundings clean and fresh. Likewise, with fewer tourists and more exposure to nature, your journey will be immersive and enjoyable.

Mardi Himal Trek in monsoon is an ideal choice for anyone who wishes to avoid the crowds and experience the natural and cultural landscape of the Annapurna region in a serene, offbeat style.

Mardi Himal

Langtang Valley Trek

Langtang Valley Trek is one of the finest monsoon trek in Nepal that offers you a serene and stunning experience of the mountain adventure. During the monsoon, the green forest cover and deeply colored rhododendrons of the Langtang region are in full bloom offering an awesome view.

The nearby hills, villages, meadows and valleys are fresh, vivid and tranquil. The clean air and scenic natural landscape create a serene and refreshing atmosphere to relax and unwind in the midst of your trekking expedition. With fewer trekkers visiting the region due to the relentless rain it is the best time to experience the region's offbeat culture and tranquil environment more profoundly.

Though rain is common for the monsoon months but the skies normally clear up thereafter and reveals the awe inspiring vistas of the Langtang range and nearby peaks. The rivers and waterfalls, nourished from the rains, appear especially fascinating with their shimmering waters tumbling gracefully through the landscape.

The monsoon weather adds some magic to the Langtang Valley Trek with fog and clouds passing above the mountains. This trek in the monsoon is an experience of a lifetime for travelers seeking a peaceful and immersive journey while escaping from the hustle and bustle of everyday life.

Langtang Valley Trek

Helambu Trek

Helambu Trek is among the best monsoon treks in Nepal which guides you along peaceful and picturesque paths of small local villages and forest covered hills of the Langtang region. The trek is easily accessible which is a short drive away from Kathmandu. It offers a great opportunity to immerse yourself in nature, especially during the Nepal monsoon season when the natural beauty of the area is enhancedby the rains.

The majority of the high altitude treks are challenging during the monsoon due to frequent heavy rain. However, the Helambu area, being a relatively low altitude region is easier and enjoyable to trek even at this period. The monsoon is brought by lush green, flowering vegetation and running streams, thus making the landscape very picturesque. With fewer visitors, the trek is a serene and secluded experience of rural Nepal.

While the rain does pour occasionally and render the trails slippery, the warm sunny weather and generally cool breezes offer a pleasant and soothing trek. Likewise, the clouds also part sometimes to offer panoramic vistas of the Langtang and Jugal Himal ranges. You can also feast your eyes with picturesque vistas of terraced fields, forests and alpine meadows which provide a delightful and relaxing experience.

Helambu Trek during the monsoon season is perfect for those who have a penchant for experiencing the scenic beauty of Nepal and its culture in an enchanting ambience.

Helambu Trek

Manaslu Circuit Trek

Manaslu Circuit Trek in monsoon brings about verdant valleys and colorful wildflowers blooming everywhere. The rivers swell and flow forcefully and waterfalls gush down the hillsides which makes it feel like a mystical world. The Manalsu Trek is usually secluded and serene and this is even more so during the monsoon time when most of the trails are empty. You can bask in the splendor of the remote and wild nature of the Manaslu region without the potential bustle of the crowds during the other times of the year.

The clearing of the clouds after rain treats you to the mesmerizing vistas of the Manaslu range contrasting beautifully against lush valleys. The trek is also culturally rewarding as you walk through typical Tibetan style villages and get to find out about the locals and their lifestyle. It is a unique and rewarding experience to trek the Manalsu region during monsoon which allows you to witness its stunning natural scenery and cultural diversity in serene conditions.

While the area is postcard-perfect in outlook and serene environment, the recurrent downpours may lead to slippery trails and even landslides to be aware of. It is essential to be prepared for an unexpected change in weather and equipped with the right gear to go a long way to mitigate some of the risks involved in trekking under such conditions.

Manaslu Region

Upper Mustang Trek

The Upper Mustang region hardly gets any rain because of its arid climate. In northern Nepal, Upper Mustang lies within an area that is protected by the Himalayas which prevents the monsoon rains from making it there. This makes it an ideal trekking experience during the wet season since the weather is comparatively dry and you can avoid the inconvenience of slippery and wet trails. The trek comprises an interesting walk through the heritage of ancient Tibetan culture and desert and canyon landscape while viewing snow crest Annapurna and Dhaulagiri ranges the whole time.

As you walk more through the Upper Mustang area, the scenery appears most dramatic with its desolate hills, brightly colored rock formations and steep gorges. In the monsoon season, the skies tend to be clear providing unhindered views of the surrounding mountains and valleys. The blend of dry climate, unique cultural experiences and surreal landscapes makes the Upper Mustang Trek an experience to remember and a great option for trekking in Nepal during the monsoon months.

Upper Mustang Trek

Upper Dolpo Trek

Upper Dolpo Trek is the best monsoon trek in Nepal which takes place in the rain shadow of the Himalayas. Due to its location, the Upper Dolpo region is not affected by the monsoon rains and is dry throughout the year. This trek is an excellent choice for trekkers who wish to explore the wilderness of Nepal without the inconvenience of the rainy season.

The Upper Dolpo Trek takes you to the secluded valley with ancient Buddhist monasteries and unique Tibetan style villages while offering the off the beaten track experience. The landscape is dramatic with alpine deserts, deep gorges and frozen lakes. Likewise, the white topped summits of Kanjirowa and Dhaulagiri provide a regal backdrop to your trek.

Although the landscape is intimidating, a peaceful atmosphere, pristine landscape and the chance to visit one of Nepal's most isolated regions make the Upper Dolpo Trek a once in a lifetime adventure.

Upper Dolpo Trek

How to Prepare for Monsoon Treks in Nepal?

Monitor Weather Forecast

Himalayan weather can turn in an instant and prior knowledge of rainstorms or potential landslides will enable you to make a timely call for a revision of your schedule. Prepare yourself for sudden alteration in the weather as well as potential muddy and slippery trails. During anticipated heavy rain or storms, it is best to postpone or alter plans for your safety.

Pack Appropriate Gear

As rain is common during this time, it is vital to carry waterproof gear such as a rain jacket, poncho and weatherproof hiking boots. A backpack with a waterproof cover and dry bags is also essential to keep your electronics, clothing and other valuable things dry. Likewise, the humidity is high and can be uncomfortable for hiking, so wear moisture wicking clothing made from a material like polyester or merino wool which dries quickly and will keep you comfortable. Anticipate frequent changes of clothes due to sweat and rain.

Choose Low Altitude Treks

In monsoon, it is better to opt for low altitude treks which is relatively less affected by the heavy rain. The weather will be more stable making your mountain journey safer and more comfortable. Meanwhile the higher elevations receive more intense rain and have cold temperatures. High precipitation increases the risk of landslides and chances of hazardous trail conditions.

Equip for Slippery Trails

Slippery trails are common during the monsoon. Balancing becomes harder on the wet, muddy paths. The best way is to use trekking poles which will offer stability, especially on steep or slippery ground. It is also advisable to wear trekking boots that offer a good grip to avoid slips.

Have Spare Days

Rain will slow down your steps and unpredictable weather could delay you. Wet and slippery trails and possible weather-related roadblocks like floods and landslides might prolong your trekking hours on a daily basis. So it is essential to schedule your trek with some buffer time in your hand.

Be Cautious With Water

In monsoon, it rains a lot and has a tendency to render water sources unclean. Carry water purification tablets or a water filter to ensure the availability of safe drinking water on the trek. Keep hydrating yourself well to maintain required energy levels throughout the journey.

Must Carry Things for Monsoon Treks in Nepal

Waterproof Gear

  • Rain jacket or poncho
  • Dry pants
  • Water resistant trekking boots
  • Gaiters
  • Waterproof backpack or dry bags
  • A rainproof cover for your daypack
  • Waterproof gloves

Sun Protection

  • Sunscreen with high SPF (above 50)
  • Sunglasses with UV protection
  • A wide hat

Packing List

Others

  • Insect repellent
  • Leech socks
  • Moisture wicking clothing
  • Light, breathable dresses that are comfortable to wear in hot weather
  • Good trekking sticks
  • Water purification tablets or a filter
  • A generic first aid kit in case of minor injury or inconvenience
  • A headlamp or flashlight if the visibility is poor
  • A camera or smartphone to capture the magnificent scenery
  • Plastic bags for wet clothes
  • A small umbrella

Tips for Nepal Monsoon Treks

  • Pack a rain jacket and pant, poncho and waterproof trekking shoes to stay dry during the rain showers. Ziplock bags and raincover for your backpack are also a necessity to keep the trek essentials dry.
  • In wet monsoon, moisture-wicking and breathable clothing will help you stay comfortable. Cotton needs to be avoided because it traps water and leads to chafing.
  • Wear boots with a good grip and be careful while crossing rocky or muddy sections. Carry reliable trekking poles for better stability in navigation of wet, slippery terrains.
  • Apply insect repellent on exposed skin and wear long pants and long-sleeved shirts to reduce the chances of insect and leech bites.
  • Despite the weather being humid, never run out of water. Drink from clean sources by filtering the water or filling hot water from the tea house since rainwater may contain pathogens.
  • Trails in monsoon will sometimes be landslided or waterlogged. So plan alternative routes or rest days in advance just in case your trekking schedule is disrupted by bad weather.
  • Opt for lower altitude treks which are less likely to get affected by heavy rains and still offer glorious views and a cultural richness to experience.
  • Hire a local guide who can contribute to your safety and enrich your experience with local knowledge.

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Raj Kumar Khadka

Raj Kumar Khadka

Raj Kumar was born and raised in the mountain town of Gorkha. He is an enthusiastic traveler who enjoys discovering new places. His passion for exploration knows no bounds, driving him to seek out new trails and experiences. He has successfully traveled and explored most of the trekking routes in Nepal, mastering their intricacies. 

Raj Kumar started his career as a guide at the end of the year 2006. His dedication to this field has been unwavering, surpassing 17 years and counting. He established his own company, Green Society Adventure, in 2013, fueled by his expertise and entrepreneurial spirit. He has a vision to share the beauty of Nepal’s landscapes and cultures to the world. As both a guide and a leader, he inspires people to explore the world with curiosity and respect.

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