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Everest Trek With Yoga

HIGHLIGHTS

  • Aesthetic view of Himalayas includes Mt. Everest.
  • Famous Thyangboche Monastery.
  • Namche, the beautiful trade center of Khumbu region.
  • Experience of Sherpa culture and hospitality.
  • Daily yoga and meditation.

On this classic Everest yoga trekking, we will hike through the lush vegetation of Sagarmatha National Park (a UNESCO world heritage site). This special Everest trekking will let you experience the Sherpa culture and makes you feel a deep spiritual connection at the same time as we will visit one of the world’s highest Buddhist monasteries and have some of the most beautiful views of Mt Everest and it’s neighboring peaks Lhotse, Nuptse, Thamserku, Ama Dablam and other beautiful snow-capped mountains. The group is limited to 15 people so that we may deeply experience transformation. Daily asana, meditation and pranayama will be customized based on our trekking day.

Early morning yoga for healthy distraction. 
Phakding is the first station we reach soon after landing to Lukla. Our Everest yoga trekking basically guides you through some wonderful yoga practices to remain healthy before you start your day for hiking every next station Namche, Tengboche, Khumjung, and Monju. The best steps of yoga every morning ensures you have transformed yourself getting distracted from tragedy going on and help enjoy the trip despite sickness even if you are not used to-to those altitudes.

Joining Spiritual ceremonies at Tengboche Monastery
Reaching Tengboche monastery is the best part you will discover in entire Everest view trek with yoga.  This is where we reach weaving through a beautiful rhododendron forest and viewing the magnificent Ama Dablam. The majestic Tengboche monastery stands over world’s highest place known of all Buddhist monasteries. Tengboche is also called a spiritual center of Sherpa Buddhism.   Here we will grave the opportunity to join the monks at their ceremonies. We will feel the deep spiritual connection involving us in the prayers they enchant and deeply experience the transformation.

Unplug from the stress of life enjoying amazing views of Mount Everest
In this Everest view trek with yoga, we offer the opportunity for you to unplug from the stress of life and discover a place of peace. By providing the best trekking guides and passionate yoga teachers, you will have the opportunity to explore not only a beautiful country but yourself. If you are ready to grow, join us for one of our adventures. Our best experience team and professional yoga teachers will ensure you have made your dream destination Everest trekking with sound health and mind.

This tour provides glimpses to Nepal’s cultural and architectural heritages listed in UNESCO world heritage lists and reaches your spiritual feeling that helps you transforming yourself winning your body at high altitude through yoga. If you feel your aspiration is to get through this enduring path to discover a place of peace at the world’s highest mountain then please come and follow us clicking on an itinerary tab.

DAY

1

Arrive in Kathmandu (1320m/ 4329ft).

Upon arrival at Tribhuvan International Airport, you will be escorted to your hotel in Kathmandu. This afternoon, you may choose to rest or explore the city on your own. This evening, we will enjoy a delicious welcome dinner and cultural show at a traditional Nepalese restaurant. 

DAY

2

World Heritage Sightseeing Tour In Kathmandu.

The capital city is a prime place to view both Buddhist and Hindu traditions. Our city tour will take you to the historic Kathmandu Darbar Square, a UNESCO cultural site., the famous Swayambuunath or “Monkey Temple”, the sacred Hindu temple of Pashupatinath and Boudhanath, one of the largest Buddhist Stupas in the world.

 

DAY

3

Fly Kathmandu To Lukla And Trek ToPhakding (2655m/8708ft) 3-4hr trek

We will take a morning flight to Lukla, where our trek will begin. The views of the high mountain peaks are breathtaking on this 40-minute flight. Today, our trek is short, around 3-4hrs, to allow for acclimatization.

 

DAY

4

Phakding to Namche Bazar(2340m/11284ft) 5-6 Hr trek.

Today’s trek will take us through pine forests, over suspension bridges, and into Sagarmatha National Park. The trek is a long, steep climb, but we are rewarded with our first view of Everest! Our destination, Namche Bazar, is a gateway to Mt Everest and the main trading center of this region.

DAY

5

Acclimatization day in Namche.

In order to allow our bodies to adjust to the altitude, we will take today as an acclimatization day. It is best to keep active, and if we climb higher, it will help us properly acclimatize. We will enjoy plenty of time to explore the town of Namche and to practice yoga.

DAY

6

Namche Bazar to Tengboche(3870m/12694ft) 4-5 Hr trek.

Today the trails traverse high along the mountainside above the Dudh Koshi river and Timberline. We will have magnificent views of Ama Dablam as we hike. Weaving through a beautiful rhododendron forest, we climb our way up to Tengboche, the spiritual center of Sherpa Buddhism. We will visit the famous monastery and enjoy the inspirational views. If we are lucky, we will observe the monks during their ceremonies.

 

DAY

7

Tengboche to Khumjung(3780m/12398ft) 4-5 Hr trek.

Today we ascend the trail towards Khumjung, where we will continue to have panoramic views. We stay tonight in the Sherpa village of Khumjung.

DAY

8

Khumjung to Monju(2830m/2982 ft) 4-5 Hr trek

Our day will then be spent trekking to the village of Monju, enjoying the mountain scenery along the way.

 

DAY

9

Monju to Lukla(2800m/9184ft) 4-5 Hr trek.

Our final trekking day. We will descend to the village of Lukla where we will celebrate our success!

 

DAY

10

Fly Lukla to Kathmandu

Today we will fly back to Kathmandu. Take the day to relax at the hotel or you may choose to venture out to Thamel for some shopping and Nepalese food.

DAY

11

Built-in day in case of inclement weather

The mountain weather can change quickly, so we have built in a day in the event that unfavorable weather disrupts air travel from Lukla to Kathmandu.

DAY

12

farewell friends, Final Departure.

Today you will be escorted to the airport for your return flight. Say goodbye to Nepal until we see next time. 

Trip Cost Includes

  • Welcome and farewell dinner in Kathmandu.
  • All accommodation (double occupancy), meals, and tea or coffee during the trek
  • A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees, pickup and drop
  • Kathmandu-Lukla-Kathmandu flight
  • An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food, and lodging
  • Down jacket, sleeping bag, company Duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Daily yoga on the trek
  • All necessary paperwork and permits (National park permit, TIMS )
  • All government and local taxes

Trip Cost Excludes

  • International airfare
  • Nepal Visa fee (bring small denomination cash USD and two passport photographs)
  • Lunch and evening meals in Kathmandu and, in the case of early return from the mountain, other than the scheduled itinerary)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason, other than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters
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PRICE FROM

USD$1,720
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Trip Facts

Group Size 2-12
Best Season March to May and September to November
Duration 12 days
Grade Moderate
Max Altitude 3880 meters
Starting Point Kathmandu
Accommodation

Deluxe Hotel and Guest House 

Meals

Breakfast, Lunch, Dinner with Tea/Coffee. 

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