Here is some essential  clothing and equipment-list That you should pack for your Nepal trek. Most of these items of this list you can find in stores in Kathmandu for Cheaper price.

  • Sun hat or scarf
  • Light and warm fleece hat
  • Sunglasses with UV protection
  • Under Garment
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants (seasonal)
  • Waterproof (preferably breathable fabric) shell pants
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Hiking boots with spare laces and sandals
  • Gaiters for hiking in winter to the base camp
  • T-shirts
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down jacket
  • Lightweight gloves
  • Heavyweight gloves with a waterproof shell outer (seasonal)
  • Sleeping bag rated to -5 DC
  • Headlamp
  • Trekking Bags
  • Basic First Aid Kit
  • Large plastic bags
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Trekking Poles
  • Water bottle (2) or camel bag
  • wash towel

Extras/ personal Luxuries:

  • Binocular
  • Reading book
  • Journal & Pen
  • Pencils and small notebooks
  • Travel game i.e. chess, backgammon, scrabble
  • Swimming customs (for Kathmandu and natural hot spring)